Free 15-minute consultation
While it’s great to have so many available resources to find a therapist, trying to find the right therapist for you can feel really overwhelming. And finding the right fit matters! I offer a free 15-minute consultation (by phone) so you can get a sense of whether we’re a good match. During this time, we can talk about what you would like to get out of therapy, my approach, and whether my style resonates with you.
My Approach
I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, emotion regulation strategies, and interpersonal approaches. Therapy is collaborative, compassionate, and tailored to your individual goals. My role is to provide guidance and tools while creating a space where you feel heard, understood, and empowered.
I work with individuals experiencing anxiety, depression, burnout, stress, self-esteem concerns, life tranitions, relationship challenges, and insomnia. Many of my clients are navigating the pressures of balancing personal well-being, family expectations, cultural values, and professional responsibilities.
As an immigrant, I have particular interest in supporting Asian American individuals, immigrants, and first-and second-generation adults. Together, we may explore issues related to identity, belonging, intergenerational relationships, cultural expectations, perfectionism, caregiving responsibilities, and the challenges of navigating multiple cultural worlds.
My goal is to provide a warm, culturally responsive, and nonjudgmental space where you feel understood and supported. Together, we will build on your strengths, develop practical tools for coping, and create meaningful change that aligns with your values and goals.
My areas of expertise:
Anxiety
Depression
Self-doubt
Insomnia
Intergeneration issues
Burnout
caregiving responsibilties
Health issues
Adolescents
Women’s issues
Life transitions
Self esteem issues
Perfectionism
Identity issues